August 20, 2025
Caffeine For DepressionCoffee and caffeine consumption are significantly associated with decreased risk of depression.
Scientific Studies
August 20, 2025
Caffeine for EnergyThe intake of a low/moderate dose of caffeine before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as attention; it may also improve simple reaction time, choice reaction time, memory, or fatigue. However, this may depend on the research protocols.
August 20, 2025
Caffeine and cognitive functions in sportsCognitive functions are essential in any form of exercise. Recently, interest has mounted in addressing the relationship between caffeine intake and cognitive performance during sports practice.
August 20, 2025
L-Theanine for Mental HealthStudy findings suggest that L-Theanine has the potential to promote mental health in the general population with stress-related ailments and cognitive impairments.
August 20, 2025
Caffeine for athletic performanceThis study suggests that caffeine could be considered as a supplementation strategy for female athletes competing in team sports
August 20, 2025
Effects of caffeine supplementation on muscle endurance, maximum strength, and perceived exertionCaffeine supplementation showed a significant ergogenic effect on muscle endurance and maximum strength in the bench press exercise.
August 20, 2025
L-Theanine and Caffeine for Cognitive Performance and MoodStudy results suggest that L-Theanine and caffeine, in combination, are beneficial for improving performance on cognitively demanding tasks.
August 19, 2025
L-Theanine Against Psychological and Physiological StressIt was suggested that the oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation.